Introduction
In an age of scientific research and technological advancement that has greatly improved living standards and medical care, there has been a corresponding loss of focus on one of the simplest yet most profound forms of medicine: a merry heart. Just like a dose of medication can heal the body, laughter and joy can soothe the mind, relieve stress, and improve overall well-being. Research has shown that positive emotions and a cheerful spirit can have measurable effects on physical health, boosting the immune system, lowering blood pressure (8-10), and even promoting longevity. So where did the concept of a “merry heart as medicine” arise, how does it physiologically provide health benefits, and why is this ancient wisdom once again gaining such recognition as a vitally important medicine?
Historical Background
Proverbial Council
One of the earliest books written on the human psyche, was primarily authored by King Solomon, who according to The Bible in I Kings 3:12 was the wisest man who has ever and will ever live. With such glowing accolades ascribed to King Solomon, his council should be carefully considered by anyone seeking greater peace, success and well being. The Proverbs offer timeless wisdom that speaks directly to the human mind, body and soul, exploring the complexities of human nature and the wide array of decisions we make— decisions that can either nurture or harm our well-being.
A Merry Heart and Dried Up Bones
King Solomon directs our attention to the profound impact that our emotional state can have on our physical health, particularly through the well-known proverb, "A merry heart does good, like medicine, but a broken spirit dries the bones" (Proverbs 17:22). Just as medicine restores vitality to the body, invigorates the mind, and enables a return to work and productivity, so too does a merry heart positively affect one's health and well-being. This is opposed to a spirit that is broken with sorrow, due to spiritual or emotional conflicts, weakens the nerves, dries up the marrow in the bones, emaciates the body, and eats away at one’s health like a cancer.
Cortisol as a Key Indicator of the Body's Stress Response
Balanced Cortisol and Normal Circadian Rhythm
Cortisol is a stress hormone released by the adrenal glands in response to stressors to the body. Cortisol follows a circadian rhythm and is lowest around 2 to 4 AM and highest approximately 1 hour after awakening. This natural rhythm of cortisol production allows individuals to wake up feeling refreshed in the morning, stay alert and energized throughout the day, and gradually relax by the evening to prepare one’s body for restful sleep. The body’s ability to regulate cortisol in this way is essential for maintaining a balanced energy cycle, supporting both daytime productivity and nighttime recovery.
Using saliva testing from ZRT Labs, it is possible to track cortisol levels throughout the day, providing valuable insights into the health and functioning of the adrenal glands.
At CCC Health we utilize this non-invasive way to measure cortisol at multiple points during the day, capturing the natural fluctuations that occur in response to stress, activity, and rest.
The key benefits of physiologic cortisol release include increased energy availability, heightened alertness and focus, increased heart rate and blood pressure for “fight or flight” response, suppression of non-essential functions, enhanced pain tolerance and suppression of immune system response.
The Physiological Role of Cortisol Release in the Body
When there is a cortisol response, the body is naturally utilizing the “fight or flight”
protection mechanism to prepare for quick action to overcome those imminent dangers.
The graph shows a sharp increase in cortisol levels in the morning, followed by a
gradual return to the normal diurnal pattern by mid-morning.
At CCC Health, this data incorporated into your entire clinical history, helps us develop a personalized treatment plan for you.
The Consequences of Chronic Cortisol Elevation
Elevated cortisol levels, especially when prolonged over time, can have a significant impact on both physical and mental health.
When cortisol remains elevated due to chronic stress, anxiety, or other factors, it can lead to several negative effects:
• Immune System Suppression: Chronic high cortisol can weaken the immune system, making the body more susceptible to infections and illnesses.
• Weight Gain: Elevated cortisol is associated with increased appetite, especially cravings for high-fat, high-sugar foods. It also promotes fat storage, particularly around the abdominal area, contributing to weight gain and an increased risk of metabolic disorders like diabetes.
• Sleep Disruptions: High cortisol levels, particularly at night, can interfere with the body’s natural sleep-wake cycle, making it harder to fall asleep and achieve restful, restorative sleep.
• Digestive Issues: Cortisol impacts the digestive system by slowing down the process
of digestion, potentially leading to issues like bloating, indigestion, and even gastrointestinal disorders such as irritable bowel syndrome (IBS).
• Mental Health Problems: Chronic elevated cortisol can contribute to mood
disorders, including anxiety, depression, and cognitive impairments like memory problems and difficulty concentrating.
• Cardiovascular Issues: Prolonged high cortisol levels can raise blood pressure, increase heart rate, and contribute to a higher risk of cardiovascular diseases such as hypertension, heart attack, and stroke.
• Hormonal Imbalances: Excess cortisol can interfere with the balance of other hormones, including insulin, thyroid hormones, and reproductive hormones, which may lead to irregular menstrual cycles, fertility problems, and thyroid imbalances.
In short, while cortisol is crucial for managing acute stress and helping the body respond to immediate challenges, chronic elevation can have widespread and damaging effects on both physical and mental health.
Health Benefits of a Merry Heart: Unlocking Ancient Wisdom
Managing stress through healthy lifestyle choices—such as adequate sleep, balanced nutrition, regular exercise, and relaxation techniques—is essential for keeping cortisol levels in check; however, lifestyle choices must also be complemented by a merry hear — something simple, free, and readily accessible—that plays a crucial role in supporting spiritual, emotional and physical well-being.
Laughter Stimulates Among Others The Brain’s “Natural Morphine”
Laughing has the effect of stopping cortisol release in our bloodstream, while releasing soothing chemicals in the brain such as dopamine, serotonin, oxytocin and endorphins.
Endorphins are small proteins, or peptides, that are produced in the brain's pituitary gland and hypothalamus. They are a type of neurotransmitter that attach to opioid receptors in the brain's reward centers. The term "endorphin" comes from the words "endogenous" (within the body) and "morphine" (an opiate pain reliever). Endorphins can block pain signals and increase feelings of well-being. They can also help with stress, anxiety, depression, and cognitive function.
Neuro-Inhibitory Brain Chemicals
Serotonin is essential for maintaining emotional balance, cognitive function, sleep, and overall well-being.
Oxytocin called the “bonding hormone” enhances
feelings of trust, love, and connection.
Dopamine referred to as the “feel good” chemical necessary for motivation, reward, pleasure, movement, and mood.
Conclusion
We at CCC Health believe it is essential to cultivate a daily mindset rooted in a positive attitude, self-control, a calm demeanor, and a spirit of laughter to maintain optimal health. In a world filled with countless stressors, it is crucial for each of us to actively seek out activities that provide a sense of purpose and fulfillment. As complex beings, "fearfully and wonderfully made," we possess a unique array of gifts and talents, and finding our personal niche is key to achieving a meaningful and fulfilling life. Numerous scientific studies now support the timeless wisdom of King Solomon, affirming his sage advice, that our mental and emotional well-being directly influences our physical health. Perhaps your journey toward greater wellness can begin by exploring and embracing his profound insights. After all, there must be value in gaining knowledge imparted by the wisest man who ever lived.
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