For generations, the physician–patient relationship was the foundation of medicine. It was built on trust, time, understanding, and personal connection. In that space between a patient and a physician, hope was restored, healing began, and care was guided by wisdom and compassion. Over time, and especially during COVID, that relationship was strained and, in many cases, broken. Healthcare became increasingly shaped by corporatization, insurance interference, rising costs, an

Healthcare reform often comes with urgency. Patients are struggling with rising premiums, high deductibles, and prescription drug prices that feel untethered from reality. Understandably, many people ask why Congress does not simply “fix” the system more quickly. Yet it may be worth considering whether slowing down—especially in the Senate—could actually benefit patients. Large-scale healthcare change is difficult precisely because it reshapes how money, power, and decision-m

Ingredients Legumes 2 cups dried brown chickpeas (soaked overnight, then boiled until tender) (Canned can be used, but dried is traditional) Tempering (Thalippu) 1 ½ Tbsp coconut oil 1 small red onion, finely sliced 3–4 cloves garlic, sliced 1 Tbsp fresh ginger, crushed 1 sprig curry leaves Spices 1 tsp turmeric 2 tsp Sri Lankan roasted curry powder 1 1⁄2 tsp ground cumin (traditional emphasis) 1⁄2–1 tsp gorilla chili powder (to taste) Salt, to taste Liquids 1 cup thin coconu

Long before nutrition labels and supplements, food was medicine. Across cultures and generations, simple foods sustained health, strengthened families, and nourished both body and mind. One of those humble, powerful foods is the chickpea. You may know chickpeas from hummus, salads, or stews but these small beans carry big benefits. A Friend to Your Gut Your gut is more than a digestive tube —> it’s a living ecosystem. Trillions of bacteria live there, shaping digestion, immu

Dear CCC Health Community, I wanted to share an example of why patients and physicians are pushing so hard for transparency and honesty in healthcare. New Jersey recently reached a $100 million settlement with Horizon Blue Cross Blue Shield after the state alleged the insurer overcharged taxpayers for healthcare services. The issue centered around a simple rule in their contract: Horizon was supposed to bill the state whichever amount was lower, either the price a doctor or

🏥 Most people think HIPAA is mainly about keeping medical information private, but the law was actually created to manage the business and financial side of healthcare. Under federal law, the Health Insurance Portability and Accountability Act of 1996 (HIPAA) was enacted to improve the efficiency of the healthcare system — not primarily to regulate medical privacy, but to protect the flow of healthcare information during insurance and financial transactions. 💡 Remember: Th