High-Protein, Antioxidant-Packed Vegan Pizza

Photo for example, actual results may vary.

🍕 What Makes This Pizza High Protein?

• Chickpea flour crust (7–10g protein per slice)

• Tofu or tempeh crumbles (complete plant protein)

• Hemp seeds (omega-3s + protein)

• Nutritional yeast (protein + B12)

🍇 What Makes It Antioxidant-Rich?

• Spinach (vitamins A, C, K)

• Red onions (quercetin)

• Cherry tomatoes (lycopene)

• Mushrooms (selenium)

• Bell peppers (vitamin C)

• Olives (polyphenols)

• Basil + oregano (powerful anti-inflammatory herbs)

📝 Ingredients

For the Protein Crust (Chickpea Crust)

• 1 cup chickpea flour

• 1 cup water

• 2 tbsp olive oil

• 1⁄2 tsp salt

• 1 tsp garlic powder

• 1 tsp dried oregano

For the Antioxidant Sauce

• 1 cup crushed tomatoes

• 1 tbsp tomato paste

• 1 clove garlic, minced

• 1 tsp olive oil

• 1⁄2 tsp oregano

• 1⁄2 tsp basil

• Pinch of sea salt

High-Protein Toppings

• 1 cup crumbled tofu, seasoned (or 1⁄2 cup tempeh crumbles)

• 2 tbsp hemp seeds

• 2 tbsp nutritional yeast

Antioxidant-Rich Veggies

• 1 cup fresh spinach

• 1⁄2 red onion, thinly sliced

• 1 cup cherry tomatoes, halved

• 1⁄2 cup mushrooms

• 1⁄2–1 bell pepper, sliced

• A handful of olives

• Fresh basil for topping

👩🍳 Instructions

1. Make the chickpea crust

   1. Preheat oven to 450°F.

   2. Whisk chickpea flour, water, oil, salt, garlic powder, and oregano until smooth.

   3. Pour onto a parchment-lined baking tray to form a thin crust.

   4. Bake 12–15 minutes until set and lightly golden.

2. Prepare the sauce

   1. Mix crushed tomatoes, tomato paste, garlic, olive oil, oregano, basil, and salt.

3. Assemble the Pizza

   1. Spread sauce on the baked crust.

   2. Add spinach, onions, tomatoes, mushrooms, and peppers.

   3. Sprinkle crumbled tofu or tempeh evenly.

   4. Add hemp seeds + nutritional yeast for extra protein.

4. Bake Again

   1. Return pizza to oven for 10–12 minutes until veggies are tender and edges are crisp.

5. Add Finishing Antioxidants

Top With:

• Fresh basil

• A drizzle of olive oil

• Optional: red pepper flakes (antioxidant capsaicin!)

✨ Nutrient Highlights (Macronutrient Focus)

• High-Protein Fuel: Chickpea crust, tofu/tempeh, hemp seeds, and nutritional yeast provide 20–30g of complete plant protein, supporting muscle repair, metabolism, and sustained fullness.

• Healthy Fats + Omega-3s: Hemp seeds and olive oil deliver anti-inflammatory fats that support brain, heart, and immune function.

• Complex Carbs for Steady Energy: Chickpea flour and antioxidant-rich vegetables offer slow-digesting carbohydrates that help stabilize blood sugar and keep energy steady.

🌱 Micronutrient & Functional Benefits

• Antioxidant-Rich Veggies: Spinach, cherry tomatoes (lycopene), peppers (vitamin C), red onions (quercetin), mushrooms (selenium), and olives provide powerful anti- inflammatory and immune-supporting compounds.

• Nutrient-Dense Sauce: Tomatoes, garlic, and herbs add phytonutrients like allicin and lycopene, supporting cellular health and reducing inflammation.

• Gut & Heart-Friendly: High fiber and phytonutrients promote digestion, support the microbiome, and improve cardiovascular health.

• Allergen-Friendly: Naturally vegan, gluten-free, and dairy-free, making it gentle on digestion and ideal for plant-forward or anti-inflammatory lifestyles.

• Whole, Unprocessed Ingredients: Made entirely from real foods—no additives, no preservatives—supporting energy, clarity, and long-term wellness.

Vegan Pizza - High-Protein, Antioxidant-Packed PDF .pdf

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