🥧 A delicious Thanksgiving-inspired dessert that’s rich in fiber, omega-3s, and flavor — with almost no added sugar. Ingredients 1 cup unsweetened pumpkin puree 1 cup unsweetened almond milk (or coconut milk) 3 tbsp chia seeds 1–2 tbsp monk fruit or stevia (adjust to taste) 1 tsp pure vanilla extract 1 tsp cinnamon 1⁄4 tsp nutmeg 1⁄4 tsp ginger Pinch of sea salt Directions Whisk all ingredients together in a bowl until smooth. Let sit for 5 minutes, then stir again to preve

The holidays are a season of joy, family, and delicious food — but they can also bring an overload of sugar. Excess sugar weakens the immune system, increases inflammation, and contributes to energy crashes, weight gain, and chronic disease. During the colder months, when we spend more time indoors and gather closely with loved ones, maintaining a strong immune system becomes especially important. Sharing is a wonderful part of the holiday spirit, just not when it comes to ge

At CCC Health, Drs. Greg and Chaminie Wheeler believe wellness begins with restoring the foundation of health, what we eat. Food is not just fuel; it is medicine for the body and brain. The choices you make every day directly impact your focus, memory, mood, and long-term brain health. In our monthly Food as Medicine series, we highlight how nutrition supports whole person wellness. This month’s focus is on: Food as Medicine: Nourishing Your Brain This Fall. Autumn is the per

Makes: 12 muffins | Prep time: 10 min | Bake time: 20 min 🌱 Ingredients 1 3⁄4 cups whole wheat flour (or half oat flour) 1 tsp baking soda 2 tsp pumpkin pie spice (or cinnamon, ginger, nutmeg) 1⁄2 tsp salt 1⁄2 cup pumpkin purée (unsweetened) 2 eggs (or flax eggs for plant-based) 1⁄2 cup unsweetened applesauce 1⁄3 cup maple syrup or honey 1⁄4 cup olive oil or melted coconut oil 1 tsp vanilla extract 1⁄2 cup unsweetened almond milk (or milk of choice) Optional: 1⁄2 cup walnuts

🍊 Food as Medicine: Mangoes 🍊 At CCC Health, we believe food is powerful medicine. Mangoes are more than just a sweet treat; they are a nutritional powerhouse with unique healing properties. 🌱 Nutrient Highlights Fiber – A single mango provides about 15–20% of your daily fiber needs, supporting healthy digestion. Vitamin C – One mango has more vitamin C than an orange, boosting immunity and collagen production. Folate (B9) – Essential for healthy cell growth and repair. Ma

Introduction to Dal Dal, a staple in Indian cuisine, is not just a source of nourishment but also a key part of a holistic approach to health. For many families, like Dr. Chaminie’s, dal is a regular feature at the dining table. Dr. Chaminie grew up on Masoor dal, a type of red lentil, which was her main source of protein. This simple yet nutrient-packed dish was, and continues to be, a comforting staple in her family meals. Nutritional Value A single bowl of dal provides ess

Pass the Turkey Please! Many of us will soon celebrate Thanksgiving, a joyous occasion often marked by the tradition of eating turkey. While it's commonly believed that the practice of serving turkey at Thanksgiving dates back to the Puritans who settled Plymouth Colony and shared a feast with Native Americans in 1621, historical evidence suggests that turkey may not have been the centerpiece of that first celebration. In fact, historians point out that turkey gained prominen