On July 31, 2025, healthcare policy expert Chris (Christin) Deacon testified before the U.S. Senate about why healthcare costs are so high and how transparency can change everything. Chris has led one of the nation’s largest public health plans and now works with unions, governments, and large employers to cut waste and demand accountability, representing tens of millions of people. Her message was clear: patients deserve to know the real cost of their care. For too long, pr

At CCC Health, Drs. Greg and Chaminie Wheeler believe wellness begins with restoring the foundation of health, what we eat. Food is not just fuel; it is medicine for the body and brain. The choices you make every day directly impact your focus, memory, mood, and long-term brain health. In our monthly Food as Medicine series, we highlight how nutrition supports whole person wellness. This month’s focus is on: Food as Medicine: Nourishing Your Brain This Fall. Autumn is the per

Makes: 12 muffins | Prep time: 10 min | Bake time: 20 min 🌱 Ingredients 1 3⁄4 cups whole wheat flour (or half oat flour) 1 tsp baking soda 2 tsp pumpkin pie spice (or cinnamon, ginger, nutmeg) 1⁄2 tsp salt 1⁄2 cup pumpkin purée (unsweetened) 2 eggs (or flax eggs for plant-based) 1⁄2 cup unsweetened applesauce 1⁄3 cup maple syrup or honey 1⁄4 cup olive oil or melted coconut oil 1 tsp vanilla extract 1⁄2 cup unsweetened almond milk (or milk of choice) Optional: 1⁄2 cup walnuts

Oct 1, 2025 Dear CCC Health Family, Welcome to our October Newsletter!
 This month, we are excited to share updates that highlight how our work at CCC Health connects with the larger movement to restore trust, transparency, and wellness in medicine. CCC Health Informational Updates Meet & Greet – Join us on Oct 16th at 4:30 PM to learn about DPC and details about CCC Health holistic approach to health - RSVP Here! Walk with a Doc – Every 1st Saturday at 10 AM (Oct 4th,

🍊 Food as Medicine: Mangoes 🍊 At CCC Health, we believe food is powerful medicine. Mangoes are more than just a sweet treat; they are a nutritional powerhouse with unique healing properties. 🌱 Nutrient Highlights Fiber – A single mango provides about 15–20% of your daily fiber needs, supporting healthy digestion. Vitamin C – One mango has more vitamin C than an orange, boosting immunity and collagen production. Folate (B9) – Essential for healthy cell growth and repair. Ma

With the recent expansion of Health Savings Accounts (HSAs) taking effect on January 1, 2026, CCC Health is committed to helping our patients take full advantage of this new opportunity to save on healthcare costs. HSAs are a powerful tool that let you set aside money tax-free for qualified medical expenses and now, with the expanded rules, more people than ever will be eligible to open one. At CCC Health, we want to empower you to not only get high-quality, transparent care